Coach M – Founder
Hi, I’m Coach M, and my journey to becoming a health and fitness coach started with my own transformation. A few years ago, I found myself in one of the hardest seasons of my life after losing my sister and on top of that I was dealing with a health issue that couldn’t be diagnosed and then the passing of my father within a year. It left me heartbroken, depressed, stuck, and searching for a way out. I knew I didn’t want to stay stuck in that place, so I turned to faith, fitness, and a focus on my health and wellness to pull myself out and rebuild.
That experience changed everything for me and during my pain I was inspired to create Fit, Fine & Faithful (FFF)—a community where women come together to thrive in The Four Pillars: Fitness, Faith, Health, and Wellness. My goal is simple: to help women prioritize themselves, break through challenges, and take control of their lives in a way that feels empowering and sustainable.
I know what it’s like to feel overwhelmed, and I also know what it feels like to rise again. That’s why I’m so passionate about walking this journey alongside women who want more for themselves—whether it’s through workouts, faith-building, self-care or wellness strategies.
When I’m not coaching, I’m a wife, mother of 3, Gigi of five, and entrepreneur who’s still on her own journey to be the best version of herself. I believe transformation isn’t about perfection—it’s about progress and showing up for yourself every day.
Together, we can thrive in fitness, faith, health, and wellness.
I invite you to join me in the Thrive Community, and let’s embark on a transformative journey to embrace our true selves and thrive in our purpose.